The emotional and physical impacts of what you have been through influences your experience of the everyday as well as your vision of the future.
It’s normal to not necessarily want to pick up where you left off at work or study.
You may wish to undertake and engage with more meaningful activities.
Give yourself plenty of time to continue to physically recover from treatment.
Learn about what level of health monitoring is reasonable and when to check concerns with your GP.
Fears around checkups and scans are normal and they will ease off over time.
Get other people’s perspectives about life after cancer – talk to other survivors by joining online or face to face support groups.
Life is unlikely to return to the way it was before diagnosis due the impact of diagnosis and treatment, along with the everchanging nature of ourselves and life in general. How you deal with getting back into life will be influenced by many things, such as:
the shock and the emotional impact of diagnosis
ongoing fatigue caused by surgery and treatment
your cultural beliefs of disease
your past experience of trauma or grief
Sometimes people say their cancer changed their life for the better. It is a process of evolution – evolving into a different person. Moving from an almost 100% focus on cancer and treatment can make you feel like there is a big void in your life. Re-engaging with enjoyable aspects of your life, or discovering new joys, can help fill that void.
It is always worthwhile to seek help from allied health professionals and organisations that support people affected by cancer. Some of the ways they can help are:
managing fears of recurrence and health concerns
improving physical capacity and nutritional health
resetting personal and career goals
developing a return-to-work plan
easing financial pressures
Ovarian Cancer Australia's Teal Support Program is available to those impacted by ovarian cancer at any stage including at diagnosis, during treatment and follow-up. You may find that you would like support more now than before, and that is very normal.
Cancer Council 13 11 20
Peter Mac - Australian Cancer Survivorship Centre
Our Mob and Cancer - Our Mob and Cancer | Cancer in Aboriginal and Torres Strait Islander People - Our mob and cancer
Can We - Have a list of support services and resources for LGBTQ communities
Dietitians Australia - https://dietitiansaustralia.org.au/
Exercise and Sports Science Australia - https://www.essa.org.au/
Ovarian Cancer Australia acknowledges the Traditional Owners of the land where our office is located, the Wurundjeri people of the Kulin Nation and we pay our respects to Elders past and present.